Nia's Awareness of Knees

This morning I warmed up on the bungee with youtube clips from Caitlin/bostonathleticclub then did most of Nia's Awareness of Knees.
Links to these are in recent posts.

I didn't sleep well because of aches and pains. Last evening for the second week in a row, my right inner thigh spasmed during True Blood at almost exactly the same time as last week! I did do some different movements as sparks yesterday since we bought a pedal device at Aldis so was cycling my legs then my arms in both directions while watching tv just before True Blood.

Anywho, the workouts I did kept me moving. I really enjoyed much of the movement in both routines in spite of feeling sleep deprived and twingey.