Nadiya Sweaty Savoy

Nadiya from Leslie Sansone Walk at Home has made new videos available.

She has shared a sample of her Sweaty Savoy on youtube
https://youtu.be/BiTTztR7cec



There is a full length digital file which can be rented or purchased or a dvd of this routine
https://nadyiablakemore.pivotshare.com/home

You can sign up to receive more information at
https://www.nadyiablakemoreempowermentfitness.com/

also she shared a whole week of free videos
https://www.nadyiablakemoreempowermentfitness.com/weeklyfitassignments

WOW Barb's Barre Walk and freebies

This week only, the WOW Barb's Barre Walk is free!!!!
https://walkingonlineworkouts.vhx.tv/videos/barre-walk-i?fbclid=IwAR3rNeHXn8eW4LnbJDcff9DNREby2Pr7qELuATDFeucYQvoBSiFxG7TXDgU

I had suggested classical music so it got my name LOL


Since I have done WOW for  full year and am still loving it,  I decided to subscribe for the next year instead of monthly with pauses.



Also there are free routines on a UK WeightWatchers site
https://www.weightwatchers.com/uk/healthy-living/fitness-videos-for-weight-loss

Active and Healthy with Gina

I love the 10 minute chair routines on Active and Healthy with Gina (AKA: Ageless Grace).

https://www.youtube.com/playlist?list=PLeaXAIQNZ-3RikZ4sqv9z2F60u57S5_CU

FitFab, NourishMoveLove, Hip90 Illes etc

https://vimeo.com/fitfabstrong
This Vimeo channel has great content and enables downloading.
Cuing is in a foreign language but the music seems decent.


Also mostly on youtube a gal from HealthyUTV has done some videos
https://www.nourishmovelove.com/
https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/videos

another foreign language channel on vimeo
Hip 90   Illes 
https://vimeo.com/user28156733

Chrome Extension Stream Video Downloader

Chrome Extension Stream Video Downloader
works better than Flash Video Downloader
It is free in the google store

https://chrome.google.com/webstore/detail/stream-video-downloader/imkngaibigegepnlckfcbecjoilcjbhf?hl=en


also for viewing and.or downloading videos try
ClipMega - Planet Of Entertainment

WOW one year later

I am still visiting WalkingOnlineWorkouts regularly for almost a year.
For over 20 years, starting with TaeBo, I have been working out regularly.

I love the music without cuing, the different scenery, and the simple moves which I can tweak up or down on a bungee or chair, even with weights.  As a result, I am doing all other videos less and editing to add my own music less.

Physically, I have not gained any weight in the past year after losing 25 pounds with the help of a specialist in 2017.  My resting heartrate is 50 and below.  My blood pressure is perfect.  My HDL is the highest it has ever been.

Mentally, WOW has helped me through the worse political climate in my lifetime.
https://walkingonlineworkouts.vhx.tv/