I love the 10 minute chair routines on Active and Healthy with Gina (AKA: Ageless Grace).
https://www.youtube.com/playlist?list=PLeaXAIQNZ-3RikZ4sqv9z2F60u57S5_CU
https://www.youtube.com/playlist?list=PLeaXAIQNZ-3RikZ4sqv9z2F60u57S5_CU
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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