Thursday, April 19, 2012

Free Nia Online Classes

Just to repeat some links to 2012 free online Nia classes:
It seems as though one class a month is being added to their blog!
http://www.nianow.com/blog
scroll down to the videoes

Awareness of Joints
http://www.nianow.com/node/64130
or
http://www.nianow.com/story/2012/04/nia-class-video-awareness-of-joints

Awareness of Bones (led by Kevin)
http://www.nianow.com/node/63004
or
http://www.nianow.com/story/2012/03/nia-class-video-awareness-of-bones

Awareness of Ligaments and Tendons
http://www.nianow.com/node/61499
or
http://www.nianow.com/story/2012/02/nia-class-video-awareness-of-ligaments-tendons

Awareness of Muscles
http://nianow.com/story/2012/01/nia-class-video-awareness-of-muscles
This Zensations class has Muscle Awareness as its focus.

ETA:
Awareness of Feet
http://www.nianow.com/story/2012/05/nia-class-video-awareness-of-feet

ETA:
for an updated list:
http://neverendingplateau.blogspot.com/2012/11/nia-online.html

4 comments:

  1. Thank you! I've lost access to my ability to pay for the real Nia classes, and I'm so glad there are a few of these online so I can at least have a little Nia at home. So glad you pointed these out!

    ReplyDelete
  2. And FYI, there seem to be a few more added: http://www.nianow.com/search/node/%22Nia%20class%20video%22

    Again, thank you! I just did the Awareness of Joints class and I feel better than I have in MONTHS! <3

    ReplyDelete
  3. I since had updated that list.
    Check the link for Nia Online Classes to the right.

    ReplyDelete
  4. http://neverendingplateau.blogspot.com/2012/11/nia-online.html

    ReplyDelete