Saturday, April 28, 2012

More online workouts and filemail

Here's a few other youtube workouts I edited to fuse for sparks.
Most are similar to Zumba.

https://www.filemail.com/dl.aspx?id=WOZQMKBNRCUYCFA
for wmv files

https://www.filemail.com/dl.aspx?id=AAOVQTLUPZBHLJI
for MP4 files

This morning I warmed up on the bungee to Just Right Cardio then did the Advanced chapter of Adina's Dancehall Aerobics on the bungee. Overall, I prefer youtube clips to Dancehall Aerobics! Then I did the last 20 minutes of Jump Force and finished with some Chiball Essentials which was better than I had remembered.

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