I didn't sleep well last night and DH has a cold so I want to try to keep my immunity strong. Decided to workout very mildly today but frequently. Already did a bungee spark to Zumba found online (~12 minutes) then took a break then did the second part of the Nia Joint Awareness online class which had alot of new moves (~15 minutes). May repeat the above through the day depending on how I feel.
ETA: Just repeated the formula above, 12 minutes of online Zumba on the bungee and 15 minutes of Nia's Awareness of Joints. Next spark may be a Barefoot Dancer.
ETA: Just did another 12 minutes of Zumba on the bungee and 15 minutes of Nia's Ligament and Tendon Awareness.
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