I did The Upper Body and Core circuits from Fierce Force as sparks this afternoon. During moves I prefer to skip like all plank moves which aggravate my elbows, I either tweaked them into standing moves or just did a high knee jog on the bungee. There were more moves I prefer not to do during these two circuits unlike the first circuit but I managed to work up a sweat. Tomorrow I'll be doing the Total Body 4th circuit.
Still love the dvd for the first circuit alone as well as the warmup and cooldown.
Can work around the upper body and core circuits like I did this afternoon as add-ons. If I gave away every workout with moves I do not do, I wouldn't own too many workouts!
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