http://www.youtube.com/watch?v=bvE0uQRM5-A&feature=channel&list=UL
is the link to a wonderful chair routine with an African beat.
Enjoy :)
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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