I warmed up on the bungee to some GForce 2 then did two segments of Life Force.
Then I finished the third part of Kevin's Nia standing routine.
Had a delicious ending with the Asian Gyrokinesis chair routine I had uploaded on
http://neverendingplateau.blogspot.com/2012/04/truly-delicious-workouts.html
and then an Ellen Barrett online breathing routine from her video blog.
Really love the online Gyrokinesis routines. They work the core in a real feel good way.
Unfortunately, Fierce Force wasn't sent yet because my addess got lost in the email shuffle. Oh well, at least it will give me more time to revisit the older Forces before its arrival.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment