New record!
over 40,000 paces over the past 3 days on our AC trip
Will be trying Fierce Force tomorrow :)
ETA:
there is a new Nia class video about joints uploaded on their blog
Awareness of Joints
http://www.nianow.com/blog
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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April
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- Some Good News
- Truly Delicious Workouts
- Revel Huge Mistakes
- Loving my laptop
- MUVE on Youtube!
- More Treats found online
- Finishing up
- Chiball Beachball
- BAK
- Anni Mairs Forces
- Sweated then rewarded myself
- Lori Sunderman
- BAK again
- Fierce Force Circuit 1
- Fierce Force Sparks
- Fierce Force Total Body Circuit4
- Rest of today's checkin
- Finding a Rotation
- HeavyHands Walk Plus
- Thank you!
- Anita Barbero Strength and Spirit
- Fierce Force
- Peeping Tom!
- Free Nia Online Classes
- Different Approach
- Back on Track
- As a spark yesterday I did Adina's Dancehall Aerob...
- uh oh
- Jump Force and Blogger Problems
- Nia Kinetic video & another Filemail offer
- Taking It Easier but still Sweating
- Tiffany Rothe Chair video
- More online workouts and filemail
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April
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