Last I did some of a BodyJam which was music only which made it much better for me. I plan to buy the Country Heat series because the music louder or music only DVD option is probably available. It is becoming clear to me that I much prefer music only.
Since my knee was twinging this morning, I did the BodyJam while sitting on a swivel chair. One way or another, I find ways to keep MUving.
(1)the poll is back up on WellVideo if you would like to see a new site with file storing