Thursday, June 2, 2016


This morning I bounced with the first Tracy Anderson Master Class found in the archives during the free access to her streaming.  The music was absolutely amazing.

Part of my Philosophy:

There are negative people who can drain positive energy.
If someone is draining your positive energy, walk away,
better yet: RUN away!
(especially if the person seems to have a toxic personality disorder without boundaries)

In anticipation of the BeachBody Country Heat series, I edited some videos:
Here are some links which may work for you

Kathy Smith Matrix with Country Music:

2 soundtracks for Denise Austin Country:

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