Thursday, June 23, 2016

A Favorite Edit

Today's winner was an edit of a Tracy Campoli video.  The moves were great on the bungees and the music perfect.  When editing, I had repeated it to make the video longer.


edited file:

I also did more AKT cardio and some Classical Stretch.  Actually, I did a bunch of CS warm-ups. I love the CS warm-ups but my body really does not care for the the style otherwise.

For KP updates on Instagram:
Streaming Launch date is 6-27

(For the next few days I will be bouncing to TA and doing some Classical Stretch warmups.  Today I also started burst training using my recumbent bike on our patio which I hope to do 2 to 3 times a week)

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