Saturday, October 21, 2017

Try Faithful Workouts!

Here is a free offer for the Faithful 14 day fast start plan.

https://www.faithfulworkouts.com/

(I am Jewish and still enjoy these routines)

Saturday, October 14, 2017

NiaTV

Nia has started a streaming site called NiaTV.
It is only $9.99 a month after a 15 day free trial and has ~25 new videos led by a variety of instructors.
Only Global Unity and 52 Moves are copies of previous dvds.

The quality is quite good!

https://www.niatv.fit/


It will be a nice addition to the edited walking and bouncing workouts I have been doing lately.

ETA:
NiaTV has a download arrow in the upper right corner when playing a video but the file is HUGE.  For my own use, I prefer Firefox Download Helper for the smallest file because it plays well on my devices.

My newest favorite is *SOUL* with Britta bon Tagen

Sunday, October 8, 2017

PEMF

After my last PEMF treatment, I have had 3 consecutive nights of sleep without any medications, making me a believer.  I also feel more relaxed.   So I will continue going to the specialists for maintenance treatments once a week.

Tinnitus has sadly not been affected by the PEMF
..... yet.

ETA 10-12:
Still sleeping well!
Still no relief from tinnitus.

Feet seem to be improving with less intense burning.