Currently, I am focusing on edited purBounce files by German instructors, some originals of which are on the youtube WellShaped TV channel Also once or twice a week, I do a youtube routine found on ShirlinaFit.
Second part of my daily workout has been mostly either Misty Tripoli or Nia.
I break up the longer NiaTV routines and am currently in the middle of their newest Community event routine Wild and enjoying the two instructors, especially since I burnt out on Debbie Rosas even before Carlos retired. Once or twice a week I do a single weight or slider weight cardio-core routine like a ThunderBell or Axion Core instead of dance.
During the day, I either take a few 10 minute outdoor walks or do an indoor walk or dance while gently bouncing or sitting on a swivel chair, sometimes holding a band or fitstix.
I am enjoying all of the above with no feeling of dread and seem to have much more energy and less pain.
had to share this 40 min BounceFit video
offers good music and moves