Here's a video of the XCOs in action
and here is what mine looks like
I love my Fitstix but sometimes my hands become numb if I hold them a long time. Sliding filler weights are much more gentle on the joints so really good when bouncing on the bungee or ball.
This morning I did a couple of edited Tanya Djelevic routines on the bungee and ball, alittle of the original Pacha Dance, and ended with the UK Biggest Loser cooldown using pads that glide for these moves:
The cardio routines with Tanya D worked great with the MUsic I added.