This morning I did the first half of the Medora KillinIt routine, 20 on the bungee and 10 on the ball then some of Gin Miller's Power Abs while holding a purple Zumba stick instead of a ball. Really love the moves and MUsic in KillinIt but one song blasted much louder than the others so I had to rush to lower the volume LOL
See post below for more about Medora classes:
http://neverendingplateau.blogspot.com/2014/09/medora-classes.html
Finished with the warmup from Indian Funk which I really liked!
Will be visiting more of it using my laptop for sparks.
The warmup reminded me of Karen Andes Temple Dance which I have to dig out to share.
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