I did my edited version of the Skinny Bitch Fitness mostly on the bungee for the first 20 minutes then the barre/martial arts fusion standing off the bungee. There were lots of new moves which worked well for me with minimum tweaking. Really liked the hip opening moves in the second segment. Between the unique moves and my MUsic, I intend to revisit this one.
Then I did some of my edited Jennifer Ellison FatBurner routine. Really did not like the warmup in spite of my great MUsic but did like the routine after the warmup. Lots of bouncing and some kettlebell inspired moves. Cannot always judge a book by its cover or a workout by its warmup.
Thursday, September 25, 2014
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