Saturday, September 20, 2014

Biggest Loser UK

I did a Biggest Loser Workout from the UK (New Year, New You) to which I had added MUsic and really enjoyed it cuz the MUsic was awesome.  Though I did the warmup on the bungee, it would have worked nicely on the ball.  The weight section I did was kettlebell inspired so I used my purple Zumba sticks. However, I did its second set isometrically while bouncing which worked well too.  The cardio started out slowly but with alittle tweaking became more interesting on both the bungee and the ball.   I really liked some of the Cooldown moves too.

Here's a short sample
video
I will definitely revisit this edited routine!

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