Thursday, September 11, 2014

West End Cooldown

I did the second half of the routines I started yesterday except instead of the Indian Funk warmup as a cooldown,  I did the Jennifer Ellison West End Workout Cooldown to which I had added perfect MUsic (Sia's Chandelier and Ed Sheeran's Sing).

ETA:
With some editing, these 2 ZF routines became a great spark while sitting on a stability ball in front of my laptop.  Of course the MUsic I added was great and I have my laptop hooked up to stereo speakers.

originals






sample
video

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