Tuesday, September 9, 2014

Finished another DVDr

This morning I finished the untested files using the same burned dvdr that I had been using.  My favorites were the MUsic added to Fatburning for Dummies, a combination Jessica and Popsugar for legs and a sample of Yin's Abs and Arms.  Also liked Jessica recent Ab routines.

Here's Yin
Arms and Abs from Yin The Zone Exclusive on Vimeo.

I like her unique moves (and of course, her MUsic) but most of her routines have too much floor work for my tastes.

For a spark today I did an episode from Classical Stretch BUT instead of standing in horse stance, I straddled a stability ball, mostly focusing on my core and upper body instead of my lower body

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