This morning I started with a WellShaped.TV standing abs routine but the real star was the music I had added. The moves were simple and could be tweaked to be more fun. The MUsic was so good, I am making a large MP3 file from the routine to reuse.
Then I did a Roundlady's routine to which I had also added MUsic
My MUsic made the routine awesome!
Finished with some Chair Aerobics on the Hopper ball
(with MUsic added of course)