Saturday, September 27, 2014

Abs Diet for Women

This morning I did my edited version of Jessica Smith's Abs Diet for Women.  It had solid moves for both the bungee and ball and decent weighted moves for the purple Zumba sticks.  The MUsic I added really clicked for me.

I also did alittle of my edited Z-Box Fitness and liked it enough to want to do the rest as a spark possibly today.
I really couldn't tolerate the shrieking voice of one of the instructors so replacing its audio really worked.

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