Friday, September 26, 2014

Benefits of Bouncing and MUsic

This morning I finished the rest of my edited Jennifer Ellison Fatburner on the bungee then did my edited file of the Gaiam stability ball routine led by Tanya Djelevic.  Instead of standing and holding the stability ball, I sat on it and held a purple Zumba stick.
Enjoyed both routines very much with the MUsic I had added.

I am looking forward to trying more edited routines led by Tanya.

I do not understand why most stability ball routines ignore sitting on a ball and bouncing for cardio.  For that matter why not combine the bouncing and MUsic????

Here are some sites which suggest the benefits of bouncing:

Here are some sites about the benefits of MUsic:

more current post:

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