Wednesday, September 3, 2014


I really enjoyed what I did this morning which was a routine in Russian with African drums called AfroJazz.  Most moves were easily tweaked on the bungee or ball.  There was a bit of TIFTTing but not an annoying amount. Only complaint was some moves were one sided and didn't work both sides equally.  I really loved its Cooldown which starts around the 35 minute mark.

Afrojazz by POMBarb

Finished with some Zumba Gold chair.

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