Monday, September 29, 2014

Lots of Variety

This morning I started with an edited Dynamic Stretch  Unfortunately, I cannot find the original routine online because of a language barrier but here's my edited routine:

Next I did some of an edited Beach Bum workout which worked the lower body then Michael O's Killer Abs and Back for some upright Abs.
Here's some of the original Beach Bum

Finished with an edited version of Nell McAndrew's Ultimate Challenge which was great on the bungee and ball.

This morning I adjusted the tension on my one year old JumpSport 550 so the cords would have a different point of friction and found it firmer and bouncier :)

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