I have found gentle healthbouncing to music to be my best way of staying mobile and reducing stress and pain.
Healthbouncing is bouncing on the mat without going airborne.
Note: I never liked the jarring pounding into the mat type of bouncing which can damage nerves.
from http://kitchen-doctor.blogspot.com/2008/07/neuropathy.html
Physical Activity (Neuropathy)
Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:
Mini Trampoline jumping - rebounding!
From https://cellercise-wp-beta.inclaninteractive.com/diabetes/how-to-use-rebounding-to-control-your-diabetes/
Rebounding and Neuropathy
The best way to treat neuropathy is to keep nerve damage from occurring in the first place. Patients who start an exercise program as soon as they are diagnosed and maintain a healthy body weight and blood sugar can protect themselves. However, if you already have neuropathy pain, rebounding can help manage the symptoms.
If your hands and feet hurt because of diabetic neuropathy, the last thing you want to do is exercise, but it does ease symptoms. A Journal of Diabetes Complications study followed people with peripheral neuropathy for four years. When they exercised four times a week, it slowed their nerve damage.
Experts recommend low-impact exercise for people with painful neuropathy or loss of sensation. Rebounding is an activity that doesn’t expose feet to risk of coming into contact with sharp objects. Since it doesn’t put stress on the legs and feet, it is often well tolerated by people with peripheral neuropathy pain.
Diabetic neuropathies often cause instability. Bouncing stimulates the middle ear vestibule responsible for balance, helping people be more aware of body positioning to improve stability.
from
https://www.diabetesdaily.com/forum/exercise/39899-mini-trampoline-rebounder/
Arthritis
Extensive tests have been done and have shown that this exercise is helpful in treating patients with osteo and rheumatoid arthritis.The relief felt by arthritis patients can often be dramatic. Those who suffer from arthritis though must not overdo it but must only bounce gently for a few minutes 2 or 3 times a day. Bouncing can take the place of jogging but still give the same benefits. This exercise will prevent excess calcium loss from the spine and other major bones and so can bring about dramatic improvement in arthitis sufferers.
Healthbouncing is bouncing on the mat without going airborne.
Note: I never liked the jarring pounding into the mat type of bouncing which can damage nerves.
from http://kitchen-doctor.blogspot.com/2008/07/neuropathy.html
Physical Activity (Neuropathy)
Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:
Mini Trampoline jumping - rebounding!
From https://cellercise-wp-beta.inclaninteractive.com/diabetes/how-to-use-rebounding-to-control-your-diabetes/
Rebounding and Neuropathy
The best way to treat neuropathy is to keep nerve damage from occurring in the first place. Patients who start an exercise program as soon as they are diagnosed and maintain a healthy body weight and blood sugar can protect themselves. However, if you already have neuropathy pain, rebounding can help manage the symptoms.
If your hands and feet hurt because of diabetic neuropathy, the last thing you want to do is exercise, but it does ease symptoms. A Journal of Diabetes Complications study followed people with peripheral neuropathy for four years. When they exercised four times a week, it slowed their nerve damage.
Experts recommend low-impact exercise for people with painful neuropathy or loss of sensation. Rebounding is an activity that doesn’t expose feet to risk of coming into contact with sharp objects. Since it doesn’t put stress on the legs and feet, it is often well tolerated by people with peripheral neuropathy pain.
Diabetic neuropathies often cause instability. Bouncing stimulates the middle ear vestibule responsible for balance, helping people be more aware of body positioning to improve stability.
from
https://www.diabetesdaily.com/forum/exercise/39899-mini-trampoline-rebounder/
Arthritis
Extensive tests have been done and have shown that this exercise is helpful in treating patients with osteo and rheumatoid arthritis.The relief felt by arthritis patients can often be dramatic. Those who suffer from arthritis though must not overdo it but must only bounce gently for a few minutes 2 or 3 times a day. Bouncing can take the place of jogging but still give the same benefits. This exercise will prevent excess calcium loss from the spine and other major bones and so can bring about dramatic improvement in arthitis sufferers.
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