Thursday, November 21, 2013

Still MUving

This morning I did the 10 Minute Solution: Tone Troubled Zones with Amy Bento but I had trimmed out the moves I didn't want to do while adding MUsic.  At first I did most of the moves without a band, just isometrically while bouncing then I did more of the moves with a band.  There were some nice new variations of old moves.

Then I did my similarly edited version of the FitAppy Jumprope routine.

I really enjoyed the above routines with the MUsic I had added.

Finished with the warmup from Dance Your Ass Off.

Already did an outdoor walk as a spark and may do another spark with Solibeat later today:

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