I had another wonderful workout thanks to this video to which I had added MUsic and edited out planks, etc. It had great moves on the 550F or stability ball and the option to use my Fitstix.
original video
Since the Holiday season is about to begin, I am sharing my Holiday MUsic added videos on Daily Motion:
Holiday Walk 1 by POMBarb
Holiday Walk 2nd Mile by POMBarb
Holiday Walk 3 by POMBarb
Buff Girl Christmas by POMBarb
Also there is a playlist at
▶ Happy Holidays - A Video PlayList on Dailymotion
ETA: I also recaptured the Joanie Greggains' Holiday Workout VHS because I couldn't find my video file from last year. There's an occasional flutter but at least the new file plays without a vcr.
Joanie Greggains Holiday WO by POMBarb
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