This morning I did 40 minutes of Wendy Ida's Fountain of Youth with MUsic added. First 20 minutes on the 550 then 10 sit-bouncing on the stability ball then the last 10 doing my own things with bands. Next I did a TA inspired rebounder routine found online and was able to do all of the moves on the 550 without missing a beat!
Finished with a nice Tonique Pulsing Arms routine:
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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