Monday, November 18, 2013

Nice Mix

This morning I did 40 minutes of Wendy Ida's Fountain of Youth with MUsic added. First 20 minutes on the 550 then 10 sit-bouncing on the stability ball then the last 10 doing my own things with bands.  Next I did a TA inspired rebounder routine found online and was able to do all of the moves on the 550 without missing a beat!
Finished with a nice Tonique Pulsing Arms routine:


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