Monday, November 11, 2013

Mo Better Me

Every now and then a real treasure gets found online.
The other day, another VFer found these Mo Better Me routines
Malik Daronce Daniels - YouTube

I downloaded and burned some files to dvdr just before leaving for an AC overnighter.  Since I got back this afternoon, I tried one as a spark on the bungee and it was great!

I found another youtube user with more routines and am downloading a few of them for my next burn:
Mo Better Me - YouTube

Camela Douglass reminds me of one of my favorite workout creators Kukuwa.

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