The other day, another VFer found these Mo Better Me routines
Malik Daronce Daniels - YouTube
I downloaded and burned some files to dvdr just before leaving for an AC overnighter. Since I got back this afternoon, I tried one as a spark on the bungee and it was great!
I found another youtube user with more routines and am downloading a few of them for my next burn:
Mo Better Me - YouTube
Camela Douglass reminds me of one of my favorite workout creators Kukuwa.
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