Thursday, November 14, 2013

Still MUving

This morning I did some of Wendy Ida's Fountain of You to which I had added MUsic.  Also have to try her routines with new music which I just burned during this morning's workout.  I really like her simple moves and combos on the 550.  Then I did some nice Qigong with MUsic found online:



ETA Friday 11/15:
This morning I did some more Wendy Ida's Fountain of You but with new MUsic from an exercise friend.  Then I did an online band workout to which I had added music and finished with some Buti greatly modified to work on the bungee and ball:

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