This morning I warmed up on the bungee with a mostly lower body and cardio circuit led by Charlene then did more of Nia's Sanjana while holding chiballs.

Finally received an email that my free Misty Delicious Bodygroove dvd was on its way.

Received by snail mail two new trades which will keep me busy while waiting.

My right inner knee is acting up so I will baby it.

The condition comes and goes.

Also have my annual doctor's visit tomorrow morning.