We had been worried about friends of ours who always get flooding headaches and lo and behold, the friend was on CNN this morning and seemed fine. His crazy neighbor swam out of their neighborhood!
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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