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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2011
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September
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- another chiball clip
- Saturday Kettleworx Virgin Voyage
- Sunday Revisiting Bounce Camp
- Monday and revisiting many
- Christi Taylor on youtube
- Tuesday Results Fitness Boost Metabolism
- Weds Tiffany Rothe WOW
- Thurs Freytag 2 week Turnaround
- Friday new Denise Austin
- Saturday AC Summer Season Ends
- AC Diamond Lounge Enhancement Reviews
- Weds
- Thurs Revved to the Max
- Friday
- Billy Blanks Giveaway
- Zumba with Drumsticks video
- Saturday
- This morning I warmed up on the bungee with a most...
- KB Bootcamp & Zero to 60
- Zero to 60, KB Bootcamp, Delicious Dance
- actually Thurs' workout Bungee or not to Bungee
- Delicious Dance, KB Bootcamp, Sanjana
- CET Diamond Lounges, Netflix, HP Decisions
- Annual Health Exams
- Updates: Elevated PSA, AC, etc.
- Indie Rockers, Power Aerobics Fatburn
- Mellow MUVE
- Ellen Live Power Fusion and Chiball Essentials
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September
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