Friday new Denise Austin

Ever since Denise Austin dvds started offering a music only option, I have really enjoyed them. This morning I did her new Sculpt & Burn Body Blitz which includes 5 ten minute workouts and as well as a separate warmup and cooldown. The chapters can be chosen to play individually or in whichever order you want. I actually liked them all! Each had a special new move or two. Music wasn't exciting but still prefer no cuing. I did some chapters while doing a laundry in the basement, mostly with Fitstix then switched upstairs for the bungee and higher ceiling. Time flew and I sweated profusely.

You can try this through Blockbusters' free trial and lowered prices.

Offer ends 9/15