Tuesday, September 20, 2011

KB Bootcamp & Zero to 60

Yesterday I did a Kettlebell Bootcamp spark.
This morning before the doctor's appointment, I did some of Twombley's Zero to Sixty.
I like both dvds alot.
KB Bootcamp has a music only option and do-able reps and speed.
Zero to Sixty has some very good music and seems to be all AWT with light weights.

No comments:

Post a Comment