Thurs Revved to the Max

This morning I warmed up on the bungee to a dance workout then did some of Jari Love's *Revved to the Max* which was on youtube.

I tweaked it a bit to be mostly AWT with Fitstix and homemade heavier XCO trainers. Only did half the reps if that and skipped floor stuff.

I, especially, liked the Gorilla Walk led by Adam.

This clip has Adam and the Gorilla Walk about 2:50 into the clip

http://www.youtube.com/watch?v=k2_suv4dvjA&feature=mfu_in_order&list=ULhttp://www.youtube.com/watch?v=NA517rhKbu0&feature=mfu_in_order&list=UL