Weds

I walked over 30,000 paces Sunday through Tuesday and ate mostly healthy :)

This mornin I warmed up with a dance workout on the bungee which soon started to have to much fast complicated choreography for me then switched to a kickboxing and kettlebell workout which started out ok then got to more complicated combos than I like so wound up doing week 2 of Kettleworx Cardio and some Redefining Abs Training, an oldie but goodie.