After doing a warmup on the bungee to Mellow Muve, I did 17 minutes of Ellen's new Live Power Fusion. I like the movements and loved the music but my DOMS from yesterday's Kettlebell Bootcamp were kicking in too strong to enjoy the movements as much as I would on another day. At least, the DOMS confirmed her workout was using muscles and indeed was a cardio and strength fusion.
Then I did the first two chapters on Chiball Essentials which were nice but very similar to one another. Hope the next chapter shows more variations in movement unlike Dance of the Dragon which was very repetitive.
Will try to do some sparks later, more MELLOW Muve and Chiball Essentials.
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