This morning I warmed up on the bungee to some Dancehall Aerobics.
Next did Pods 1 and 2 from Cardio Karate Cardio Intense. The moves were faster and more combined in this workout than in the Cardio Circuits but it was still fun and worth the learning curve and revisiting down the road.
Then did 10 minutes of Jessica Smith's youtube lower body workout Below the Belt which was absolutely excellent. Already have Butt DOMS!
Next I did the first half of Dance Party Express on Rockin' Body holding Fitstix and tweaking to work the upper body more then did the whole routine at the end on the UR.
Finished with some Nia led by Holy (youtube).
Really enjoyed all of the above.
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