The Nia blog has a new class video uploaded
The Awareness of Feet
www.nianow.com/story/2012/05/nia-class-video-awareness-of-feet
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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2012
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May
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- BAK
- Fit Prime
- Crunch Time
- Metaboost and Planet Motion links
- My Incredible Toes
- Flex Posture and more online Zumba Classes
- online videos and filemail downloads
- KickButt Strong Bear and Nia
- FitPrime and Hamelin D'abell Upper Body
- Tiffany Rothe Chair video
- Online stuff and FitPrime Lower Body
- AC and UK Toughmudder 2012
- Happy Mother's Day and online workouts
- A Plea to People
- This and That
- Pretty much a similar routine but this time after ...
- Why The Borgata, not Revel?
- BAK from an overnighter
- Rockin Body
- Still Rockin' my Body
- Kindness
- ReFitRev
- Still Rockin' and Muving
- Loving Holly (Nia)
- youtube links for rebounding, some filemails too
- Nia Awareness of Feet
- Really Loving ReFitRev!
- More Zumba and Nia
- Zumba online and Filemail
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May
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