The Nia blog has a new class video uploaded
The Awareness of Feet
www.nianow.com/story/2012/05/nia-class-video-awareness-of-feet
Friday, May 25, 2012
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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