First I warmed up on the bungee to Zumba Dance from youtube but I made a mistake in the editing and burning of the download, repeating the second part of the routine instead of saving the first part. Being compulsive, I will check for what I missed LOL
http://www.youtube.com/watch?v=0PGLuQ16krY
Then I did the cardio and duck squats from FitPrime Lower Body. The long large Walmart bubble wand I half filled with a sliding filler (rocksalt and pennies) worked great as both a bar and a towel.
Then I did a great lower body routine on youtube:
http://www.youtube.com/watch?v=PWEdJRRndkQ
Also did some of a standing abs routine by Jessica Smith on youtube:
http://www.youtube.com/watch?v=aEaAM4ITiIU
Finished with Tiffan Rothe's new Warmup as a CooldDown:
http://www.youtube.com/watch?v=SPGNKMKpL1E&feature=g-user-c
Workout was cut short by a dentist appointment so may do more later.
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