This morning I warmed up on the bungee with ReFitRev then did a couple of blocks from Peak10 More Cardio Strength with Zumba Sticks then a kettlebell then some of Shaun T's Dance Party with Fitstix. There are some moves I really like in Cardio Strength that I would like to do more reps of and some moves I will not do. Maybe if I memorize the ones I like, I can do them during the ones I don't like or even during other workouts.
Anywho, I finished with a couple of excellent Nia routines by Holly.
One of which was similar to what I like in Cardio Karate and will try to locate later.
This was my final routine which was delicious:
http://www.youtube.com/watch?v=dpni_KtxVGo&feature=plcp
ETA:
Found the lively routine with lots of powerful moves:
http://www.youtube.com/watch?v=8tQ1ml6S7Jo&feature=channel&list=UL
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