This morning I warmed up on the bungee to Janey's Zumba then did some Planet Motion youtube clips. Cannot believe these clips were posted in 2010 ansd it took me this long to find them. It all started with having Kendra Howard posting a video on Facebook yesterday which led me to her youtube uploads. Her youtube ID is kendrita227
http://www.youtube.com/user/kendrita227
I love her style which is like Nia on steroids or Zumba/African Dance with a bit of martial arts.
Here's a filemail of the online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP
Then I did most of FitPrime's Metaboost. I am really enjoying FitPrime for the music and tweaked moves. The more I revisit what I already own and find free stuff online, the more I realize I do not need to buy anymore workout dvds! From now on will only reach for my credit card when it is to support a favorite instructor with unique moves and music like Kendra Howard.
ETA: For inspiration that it is never too late to improve your fitness through movement
http://chasingstrength.com/
ETA: found another workout series on youtube with great music:
RefitRev
http://www.youtube.com/user/ReFitRev?feature=watch
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