ReFitRev

This morning I warmed up to some of ReFitRev's youtube clips on the bungee then did some Jessica Smith's youtube Upper Body and 10 minute Standing Abs. Next pod3 of Cardio Intense which was presented more like those in Cardio Circuits. Then the rest of Rockin Body Party Express with FitStix which next made me revisit some of the Hip Hop chapter on Fitstix Fusion LOL.
I really like the loud music without verbal cuing on ReFitRev's videos!
Jessica Smith's Upper Body just suggested what moves to do but didn't have complete sets for each side like Below the Belt and 10 minute Standing Abs. Many of her upper body and standing abs moves felt more effective if I reversed the twisting side instead of doing it in the direction that she was. It is amazing how the upper body and core can use Fitstix in Rockin Body, making it a Hip Hop Walk for the whole body.

ReFitRev videos can be found at
http://www.youtube.com/user/ReFitRev
I highly recommend *Do You Love Me*
http://www.youtube.com/watch?v=qEtkeZ1FN5A&list=PLE24CE45664D9BB8F