This morning I warmed up on the bungee with an online Zumba class then did some Tracey Anderson arms without weights then some FlexPosture skipping most of the floor stuff. Also did some African Dance including its run jump chapter on the UR and bellydance type cooldown. Finished with some Chiball Essentials, even doing some of its yoga and mat abs and ballrolling segments. Some of my joints whined a bit but found I can massage and even lightly tap them with my Fitstix rounded end for relief :)
The online Zumba classes I am now doing can be found at
http://www.youtube.com/user/missybelladonna?feature=watch
GiGi leads them and the youtube user posting them is missybelladonna
I really like all of the workouts I am finding online because of their music.
They may not be visually as good as a dvd workout but I really do not watch the tv much when muving. I have several dvdrs to try like going to a different Zumba class everyday but I can do it my way and often my way is using my core more and feet less on the bungee.
ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO
Also here's one for online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP
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