This and That

Today's workout was pretty much the same pattern as the previous two days:
warming up on the bungee to online Zumba-like clips but the last routine of the set was AWT holding light weights
a couple of the routines on Gilad's Max Abs
a pod on Amy Bento's Cardio Karate Cardio Circuits
the whole end routine and cooldown from Liquid Grooves
Finished with some strange standing pilates found on youtube that seemed to have been on tv. It had some cardio that I did on the UR and some band stuff. The form and cuing for the resistance band moves were abysmal but I just did what I knew was safe for me.
The important thing is I kept muving and enjoyed most of what I did.

Most of my current warmup youtube clips are found at
http://www.youtube.com/user/kareenu
also some by
http://www.youtube.com/user/zumbasheri

The pilates stuff I did was from
http://www.youtube.com/user/bodyfitpilates