This morning I warmed up on the bungee to Jessica's Toning Walk II with a band which I had added music to then did her Fusion Sculpt with current music added
I really enjoyed the Fusion Sculpt which is actually more cardio than sculpting even when holding Fitstix throughout as I did. The original youtube clip of Fusion Sculpt is at
http://www.youtube.com/watch?v=mzVt3nKIQuM&list=PLBB662DA71D5C5C84&index=17&feature=plpp_video
I finished with some CS including the freebie on vimeo for stress relief.
https://vimeo.com/29807690
Stress Release Exercises from Esmonde-White House on Vimeo.
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