Catchup

The Borgata was sooo crowded Sunday cuz it was a double slot bonus day. The penny slot machines I like to play were hard to find available but when I did get a seat, a couple were darn generous. Never really went into my own money :)
Weather was amazing too.

This morning, I warmed up on the bungee to the warmup from Insanity's circuit then did the second segment from Sole Synthesis-Take2 and some of the faster Bollywood routine on BeMoved® then skipped to its cooldown then some Classical Stretch 725. Really enjoyed everything and plan to try to revisit Sole SynthesisTake2 and BeMoved more often. BeMoved® is chaptered nicely so skipping around making my own mix is pretty easy. Next will do a couple of the warmups then the dance routine when it is repeated to a different song before the cooldown. By mixing and matching, it feels more new when revisiting. Overall, it is a nice feel good workout and like a Bollywood Walk workout in its simplicity and intensity.

For more info including clips:
http://www.totalfitnessdvds.com/Be-Moved-Total-Mind-Body-Dance-Workout-Bollywood-p/933.htm