This morning I warmed up on the bungee to Leslie's Green mile which was ok but not as much fun as the Blue mile. Then I did Dana Pieper's Kickbox warmup on the bungee, followed by her punching with weights AWT but I used homemade XCOs and really liked Dana, the routine and the music. Dana's dvds lack chaptering so I chaptered them myself with Freemake Video Converter :)
Finished with CS 728.
ETA:
Another Freemake tip ....
When Freemake Video Converter crashes, try restarting your pc before attempting to do the task again. (actually this is a good tip when any application crashes).
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